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Not bad mate. Probably about 600-700cals which I think is a success. I havent got a digital scales at home so it was hard to work out the cals in some food i.e a bit of steak that had to be eaten yesterday (100g was 220cals so I just tried my best to work out how much 100g was) Best thing about...

http://www.northstandchat.com/showthread.php?183176-Official-Running-Thread&highlight=running I think someone on this thread had a similar problem, alot of good suggestions if I can remember correctly.

Thats along time without food isn't it Greg, struggle much with it? Doing better now, had a black coffee and it has surpressed my appetite quiet well

http://fastdays.wordpress.com/ Its just a persons blog but has some nice meal ideas and recipes. Her weight lose hasnt been great tho. She mentions a low calorie pasta that waitrose do unfortunately there's no store near me.

God thats a good idea isn't it! Large full english for your breakfast, probably not allowed tho, right? :)

Gonna give this a go. First fasting day today and all I can think about is food already. I've seen weight watchers do meals under 300cals and a soup at about 50cals. Probably the way I'm gonna hit it. For me this diet could work. I like the way its only a one day fast at a time, I think I've...