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H. Tub-boy, If you can't beat 'em - join 'em! :)

Mellotron, - spot-on I can't eat crisps, sweets and cakes any more- because it has become like a game of avoiding the traps and pitfalls......and no way are those little peskies gonna ruin my plan! :) rather eat an apple or banana.

my fitnesspal has changed the way I think about food......and slowly the weight is going down. All about awareness and being sensible....plus lots of fitness stuff.