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Ive been lazy over the last three weeks which is now annoying while reading this thread again. I seem to get to a point and then loose interest? Its not helping my calfs play up after running three times a week for about 4 to 5 weeks, its like its too much and they hurt a lot. Think my problem...

Cheers for the advice guys. chimneys, I think its my calf, its right inside of my muscle so not at the side. If I press my finger right in the middle of my calf I can feel where it hurts. I have been stretching it today and feel a little pain when I do. I will give swimming a go but wanted to...

So...good healthy folk of NSC, I have a porblem...Istarted this Coach to 5k thing a few weeksago after years of non exercise. Not going to lie, I was embarassed at week one at how much I couldnt run. 4 weeks later and I am getting on, doing about 4k now and finish the runs, albeit our of...