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The Couch to 10K app I have starts off assuming you have completed the 5K program (need to check a box confirming you've already done the 5K). The first 10K workout is 53 minutes, but it goes back to the run/walk routine using 10 minute runs and 1 minute walks.

The next time I'm over for holidays I'd like to do one. Right now my plan is to maintain 5K for another 4-6 weeks and then move on to the Couch to 10K program.

I'm 51, 14st and 5' 11" finished the Couch to 5K a few weeks ago. It's a great program, really easy to follow, no pressure to run a specific distance on any run.

I'm in week 9 of Couch to 5K - The final week You're a bit older than me, I'm only 51. Been a great program for me, don't push to hard just finish the scheduled training. I'm actually knocking of 6K in my last week so I had a bit of room to spare. I plan on maintaining the 5K for a month or...