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Heavy weightlifting, combined with protein and a calorie deficit, will help you retain the most muscle mass while you lose fat. You don't want to lose all that fat and have no shape to your body. Lifting heavy weights will cause you to lose fat over a 24 hour period as opposed to running where...

Again if you want to lose weight, the most efficient way of doing it is to lift

Lift heavy weights + consume lots of lean protein.