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Still a pretty good running CV..... I've done about 80 marathons/ultras (and have a 100 mile buckle) but my laziness means I've never run what I'd call a 'decent' race. Should have been able to get well under 3.30 but never did. No chance now, achilles tendinitis for the last 2 years (now...

I wish it was ‘natural‘ and there was no chance of rebounding……………if I stopped going to the gym (I can’t profess to truly enjoying it, but I know I have to do it) and allowed myself to slip on the intake front (as I often do) I could easily see my weight rocketing…….despite the length of time...

There’s a common phrase used in the running world…..”you can’t outrun a bad diet”. Personally think exercise is incredibly important (not just for weight loss, but physical and mental wellbeing) but regulating intake will have far more impact on weight control. When I was typically running 100km...

Agree this is mainly it………..think virtually all ‘regimes’ are variations of this (including fasting, keto or whatever) but the bottom line is moving more and eating less. The myriad regimes, though, are ways of making this work for the individual and we’re all different in that respect...