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That‘s all very helpful - I’ve copied your reply into notes so I can access readily when Im up and about and ready to order an online grocery shop to prompt me to order with a cooking session in mind. (When I’ve recovered from travelling from Norfolk to get to London then down the footie over...

That’s excellent and I’m really pleased for you. Sounds like a great diabetes clinic - and well done re.the alcohol too. Tbh alcohol intake has not been an issue for 30 years for me after I tipped half a bottle of JD down the sink because I started to have kidney pains after taking shots before...

Weight control has been a major concern for me since being diagnosed with several debilitating neurological and muscular illnesses that is resulting in decreasing levels of mobility and increasing levels of pain/fatigue as well as severe breathless. This means exercise, even walking, getting up...