Indeed. I found recording it on the drink less app was the best thing to do as you are suddenly aware of just how many units you are sinking. It also gives me great pleasure at the end of the day to tick the 'no alcohol' box and watch the green line fill up in the calendar. I am not saying I am...
It is this thinking I had to change. Saying things like 'Well, ive got a birthday to go to on Saturday so that will be a few drinks and I've got football so that will be at least 4 pints'. You do not HAVE to drink. I will be going to Old Trafford on Saturday with 4 others, they will all be...
I had nanny state the other day and really did not like it. Lime and soda prob wins for me, I am happy with a pint of water but feel like a cheapo ordering it in a pub.
I first saw this programme last year and it caused me to download the drink less app. It has changed my attitude to booze, some months last year I only drank once or twice in the entire month. I had some drinks over xmas and new year but am slowly moving away from alcohol and have not drunk this...