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If you can’t resist for good, try buying the highest % Cocoa bars of choc, that you still enjoy. It will deal with the pangs after dinner, but you won’t want to eat loads of it. It works. Michael Mosley has an entire radio prog about this.

Pre kids with my current and ex, I ate healthily. When they worked late/shift work, a jacket potato was my go-to dinner. I’ve naturally never been big on crisps, ice cream, cheeses, chips, burgers. But going by being in a load of client offices over 35 years, a load of unhealthy Brits are...

My nemesis is late evening snacking. Preventing the loss of a 'mere' 1.5st which on paper shouldn't be too difficult. I blame it on having nice food in the larder for my daughter :smile: . The rest of my diet is healthy ... no beer, lots of veg/fruit, no carbs at lunch, plenty of protein.

Banging the drum of fasting again, could you try this once a week? Check out this https://www.bbc.co.uk/programmes/m001v3wq and really listen to the key points. It goes beyond weight, excess inflammation from modern lifestyles is a huge cause of ill health in general. Fats - perhaps put that...

:bowdown: Simply this. Plus don't consume calories between say 6pm and breakfast. Over time you can and will adjust happily into not being obsessed with carbs, the cravings. Fasting one day a week is a great way to accelerate the weight and fast loss, but don't binge the following day.