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Weight had crept up and for over a year could never lose more than a couple of pounds then i tried the Dr Micheal Mosley Fast Diet, you choose two days a week to follow the diet, not a fast in fact you have breakfast and an evening meal on the so called fasting days,within a month had shed 10lbs...

Very impressed by the Fast Diet [Dr Michael Mosley & Mimi Spencer] you choose two days in the week to fast, in fact you are allowed two low calorie meals the remaining days eat a normal sensible amount and take exercise