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  1. Uncle Spielberg

    A personal update from me - depression (update post #141)

    Call your GP today. There are experts who will assist you. NSC will offer support but we are not medical experts. Things have moved on from your earlier posts. We are all 100% behind you
  2. Uncle Spielberg

    A personal update from me - depression (update post #141)

    This is true. It is good to be optimistic although with depression that is so hard. Just also be realistic, do not expect too much, life can be hard for many people on a daily basis. Also your family will, hopefully be there through it all but some friends and partners may not. That is a harsh...
  3. Uncle Spielberg

    A personal update from me - depression (update post #141)

    The Black Dog can be crippling. Keep strong and just live one day at a time, for the moment, don't put too much pressure on yourself, eat well, sleep well, exercise. Never give up. You could have 60 years of life yet and anything might happen for you
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