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Same for me. Counter a bad eating day with a higher intensity fitness day. What sort of times/distances are you running for fitness?

Lifting will create muscle mass which weighs a fair amount more than fat. Lifting is a great way to burn fat as the muscle building process burns fat much faster than running or most other cardio based exercises.

Been on a fitness drive for just about 3 months now. Cut out most bread and trying to stay off the biscuits! Running 3x per week at 4+ miles each time. Completed my first Triathlon (sprint) on Saturday and there's not a chance in hell I'd have been able to do that 3 months ago. Through a...

Do you have really decent running trainers with plenty of cushion in the heel?

This is probably because cutting out nearly all sugar from your diet makes weight loss MUCH easier. Don't be fooled by fruits/juices/yoghurts. They're all packed with sugar, even natural ones will do you in.

Have a look at Holland & Barretts for Green Tea pills. They work just as well. If not, most Supermarkets do Vanilla Green Tea which again, is a better alternative as Green Tea does taste like rabid dogs piss. It's good you've got a plan, good luck!

Green tea is really good. I take a green tea pill every morning and it basically flushes you out. One pill and a cup of green tea and I'm pissing every 45 minutes for the rest of the day! Gets rid of water retention and helps your metabolism. Stick with it. It is definitely possible to lose...

Just a couple of important tips on the above highlighted: Nutella, Cake & Coffee = Sugar/Fat Caffeine raises blood sugar, which will raise insulin levels to convert the extra sugars into body fat. Include the sugars from the Nutella and cake and you're doing yourself in. Don't starve yourself...

Don't take BMI too seriously. It doesn't take body shape, muscle or fat into account. It's a bog-standard guideline that you should take with a little pinch of salt. I was 5ft 10 and weighed 87kg (13.7 st) in April. I lost weight by setting a relatively easy target which was to finish 5k in 26...