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Yes - Phoenix Firebird. Have you run any marathons with Phoenix? I have done quite a few - always go back when I have ran out of fredo bars :0)

Funny enough marathon 148 is along the Thames towpath on Saturday. Very nice of the Albion to move the Arsenal fixture back. Some good recommendations folk (except campaigning for Momentum :) - keep them coming)

For my birthday the missus has suggested we go to London for the day. Good people of NSC any ideas what we should see or do in our great capital on a non footie day?