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As this is now my de facto steak cookery book. Stat you need to hold your nerve and push the total cooking time out to nearer 3 mins. 2:45 is still too rare.

I was getting ready for bed, with the intention of sleeping through the extra time commentary upstairs. :lol:

That's not early in postie hours. Plus today I did a fairly depleting ride, and was starving. Not to mention if I hadn't eaten early I wouldn't have been able to sleep through the first half of commentary. I can always rely on the goals to wake me up. :dunce:

Thanks chaps Hot pan, which panicked me into cooking a rare steak instead of medium rare. Oiled steak. 2 turns. just over 2 1/2 mins cooking. Plenty of rest. As said there's still plenty of room for improvement but compared to usual abomination I dish up a solid 'C' grade.

Not after the amount of erythropoietin I've just necked. Sod the bicycle I feel like I could run a snickers.

Having searched 'steak' I was surprised by the lack of cooking tips for something that is easily cockupable. The only one I've found so far is this from Raleigh Chopper:- After years of experimenting I do a decent steak. Steak rested at room temperature. Pan very hot. A coating of groundnut...