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I did North Lincolnshire Half at the weekend and set a new PB of 1:24:18 which I’m pretty happy with. Looking to have another go at a sub 3 marathon in April probably in Boston (uk). Anyway the most interesting thing I had last week was when I was running home from work last Thursday and I...

Sounds a bit shit mate. May or may not be the case in your situation, but a lot of issues around diagnosis with cardiac arrhythmias I've found in my time as a nurse was capturing the event sufficiently for diagnosis. I’ve had people wait years to capture an arrhythmia on ECG as every time they...

FFS gaffer, just when it looked like it might be coming together. You’re certainly pushing new boundaries in regard to injuries. I hope it’s sorted quickly mate.

Shit to hear mate, good that you were sensible and sought medical advice. Best to play it safe for the time being.

Ooh the table returns, can you please add 17:45 PB for 5k also SB, 10k 38:49, HM 1:27:59 and Marathon 3:05:12 cheers

Yeah we did Fountains a while back lovely course and definitely one I’ll be going back too.

Funnily enough I did Chevin Forest last Saturday, it was rather hilly compared to flat as a pancake Hull. Rather uneven under foot plenty of fallers, a good laugh though I’d like to go back in winter when it’s muddy. Roberts Park will be on the itinerary somewhere, I tend to go with friends...

I’m tempted by Yorkshire, but the Run for all experience at Leeds has put me off, although I’m told that the organisation is much better there. I’ve lost my running mojo at present so it looks unlikely. Yeah we are based in Hull at present, I’ve been doing a few parkruns around Leeds way...

How did you find the organisation? From a spectator’s point of view it looked terrible. I was stood around mile 1 and mile 3 out and back it was very crowded with no real partitioning down the middle. Then they sent the half marathon off after the last wave and I got to watch the 1:20 half...

Well done mate, I was there as my wife ran it. It looked a tough course especially the hill at 16-18 miles. It was also a pretty warm day, lovely for me sat in a beer garden and supporting not so kind for those running. Great effort, I wouldn’t worry too much about time given the route and...

XC that’ll be fun, I absolutely love cross country, just different to normal running. It appears the comeback is going well. Good to see you running strong gaffer 👍

Good to see the thread back. I’m currently building towards my second ever marathon (Manchester April 16th), the first being Brighton 2016. I’m going to see if I can go sub 3 hours, which is probably a big ask, but we’ll see.

I always find the first mile the hardest in winter, burns the lungs a bit. Normally I do at least a mile warm up before any effort and I find that helps. I tend not to worry about times during winter too much as I feel that as long as I keep the training to a reasonable level in winter, I’ll...

I’ve been made aware of this by a friend and I’ve got 4 left to do 22,35,39 and 47. I might try for 47 this weekend as a try to pace my wife under 25 minutes.

I think you’ll comfortably come in under 40 minutes. I set my 5K PB at 18:21 earlier this year and ran my first 10k since at 39:10. Running fairly conservatively in the fear of detonating in the second half. That was in the tempo’s next % which also decided to split mid race. So I’ve sent them...

I’m sure not long to wait, you’ll be troubling the top of the age grading table before you know it. Have you any plans for a triathlon this year when fit? Yeah, seems to be coming together for me, 18:21 at Hull Parkrun today. I was going for sub 19, now I’m gunning for sub 18 all of a sudden...

Hopefully not too long to wait, what happened to that Jesus chap? The physio that used to perform miracles. Sent from my iPhone using Tapatalk

Decent sale on the Nike website 50% off some running shoes, if anyone is interested? https://www.nike.com/gb/t/air-zoom-tempo-next-road-running-shoes-zztK6z/CI9923-006 Sent from my iPhone using Tapatalk

I seem to remember that you beat me that day and that I was trying my hardest to stop you disappearing off into the distance. Sent from my iPhone using Tapatalk

Good to see you back running. Sent from my iPhone using Tapatalk