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On a fast day it's a small bowl of cereal for brekkie, amount weighed out on scales, no lunch and a weight watchers meal with some veg for dinner. Hunger pains are kept at bay by the odd cup of black coffee, glass of water and a 'lunchtime' cup of tea with skimmed milk. I can have up to 600 cals...

I am 5'11" and weighed just over 14st in September last year. Then I started the 5:2 after seeing the Michael Mosley program on Horizon and was down to 13st by Christmas. Now I'm nearer 12st 7" and still losing slowly, but still 5' 11" tall. Over the years I have tried many different diets...