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I am also going to try that advice at the Triangle tomorrow, but may be a bit tricky going down the flumes. My old swimming trainer at the Devonshire baths in Eastbourne (pre skateboard days) told me to imagine a barrel in front of me when doing freestyle that you had to reach over before your...

Don't know about Prince Regent but 12-2pm at weekends at Wadurs in Shoreham by the Holmbush roundabout is very quiet and they normally they have a couple of lanes up. A bit of a basic pool but serves a purpose. Also, Splashpoint in Worthing during school holidays at weekends (7-9am ish) is...

I started swimming regularly about 18 months ago after a short (28 years lay off). I was encouraged to do a mini triathlon last year and enjoyed the swimming so kept it up. 100 lengths in about 55 mins but mixed up 70% freestyle and 30% breaststroke. I cannot use my legs though at freestyle...