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Make a food/drink chart for the next 7 days . Draw 8 columns for Breakfast/Snacks/lunch/snacks/dinner/snacks/alcohol / exercise hours for each day of the week. Record your traits for the next 7 days - no cheating! Next, make sure you exercise appropriately and stop all your snacks and have a...

Maybe you should do more running on the spot on Platform 1 SBS in the mornings?

Bloody hell. I must be Mr Creosote if you are over weight!! Another wafer thin mint monsieur?

Muesli and porridge have low GIs which means they release energy slowly so you, in theory feel less hungry for longer. Cakes, Chcocolates etc have high GIs which release energy quickly which, after your blood/sugar level have been initially raised, means you will feel hungry more quickly. Low...

What do you actually weigh though and your height. BMi is notoriously misleading because muscle weighs more than fat (as I tell my wife every night).

I only asked because in my prime two years ago, I could do 10 miles in circa 85 mins but probably could just about do the same as you at the moment if I pushed it. My late Father died 2.5 Years ago and had the same "cuddly" build as me but has a certificate that showed him running the Maidenhead...

Out of interest, what was your time?

Go see Alex at Corals Gym in Hove... Unfortunately Drop Dead Fred is right, but a bit of professional help will assist. Eat less and exercise more. A good tip is to write down EVERYTHING you eat and drink for a while. The most problems arise from snacking and alcohol. Good luck with it though...