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With the patient on the plate in front of you, insert your scalpel under the backbone at either end and slowly lift it up. Grip the bone between thumb and first finger and slowly lift up and forward. The spine and all relevant attached bones will lift up leaving just the flesh, but a few bones...

Toast has to be white bread, either sliced nice and thick from a fresh crusty loaf or warburtons toastie. It must be just brown, not floppy or dark brown/black. A nice coating of butter, some sardines in tomato sauce and a sprinkling of pepper.