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You simply are so zapped on so few calories, I did not feel like it, they also do not recommend high physical exercise as it would put other strains on your body that could be adverse. thanks, note I am quite weak willed to be honest and easily tempted and do most things to excess, including...

Mental motivation has a lot to do with it, and can be the block that keeps you in a rut, for me it was going to a psychobilly festival in Spain last year, seeing all my old mates and being just another fat bald psychobilly, so decided right at least I can do one thing, lose some weight so, and I...

I was diagnosed with Diabetes back in early 2023, doctor told me to exercise, eat better etc... I did nowt, went back in June 2023 and they said it got worse (55), and offered me medicine or joining a diet/wellbeing course, you could not do both, so I opted for the course which I started in...