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Really pleased you are making positive steps Russ. Cooking and exercise both great, practical therapies but things you have to work at, stick at. Give the boys a shout from me at Hudders tonight. PG

I would echo what others have said about trying to do regular exercise. The endorphin hit should not be under-estimated! I'm not a runner but I know a few former non-runners who have got into this Parkrun thing and benefited hugely. The mutual support thing is terrific. You can start off by just...

RM-T, I would echo this fella. I think of you (and your Dad) as true stalwarts of NSC and very genuine exiled fans. It's not going to provide you with real-life solutions to your problems but the Albion - and NSC - can give you something to belong to again, and that just might help you move in...