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This is spot on. It's really not that simple as so many factors come into play that are different for everyone.

Thanks and yes, I have looked at this as an option. I've downloaded one of MM's books on Kindle to have a read at some point. I do get a bit of a hit with a smoothie I make. I've had to cut the bananas out as they're not Keto friendly. So I blend ice, unsweetened almond milk, an excellent meal...

25kg ... wow, that's a great achievement. Walking at a good pace is what I also like to do ... especially up hills.

My BMI is also 31. Good luck with getting back on it (y)

We had cauliflower rice last night with a homemade chicken curry (Thai style using coconut milk - very keto friendly). I love it and a great substitute for normal rice and hardly any cards as you say.

Definitely (y)

It's not really like Slimming World, the principals of which are very different. There are lots of foods you can eat on a SW diet that would result in you not achieving ketosis. There is a real science to the keto diet, and if followed correctly will get the body burning fat for fuel -...

Kids have a lot to answer for ;) I haven't eaten chocolate, biscuits (including my favourite spelt biscuit that the lovely people at La Patisserie make which is half covered in chocolate). cake, crisps etc in 3 weeks. I know 3 weeks isn't long for most people - but it's a long time without...

I thought I'd bring this back to the top of the pile and hope everyone that's on the weight loss/battle journey is doing well. I'm trying something new for me. I hit 15 stone again recently (I'm only 5' 7"). It was only briefly, but I'd been stuck at around 14st 12lb for some time. So obese...

That’s a lot of marathons/ultras (not AS Roma ultras 😜). Injuries are literally a real pain.

You’re doing it though and understand the consequences if you ‘fall off the wagon’. That’s great discipline 👏

Oh how I wish I could still run. I had a fantastic few years starting in 1997 when I went from being unable to run for 5 minutes (1st January) to running my first HM in the March (in 1 hr 47 mins) and marathon in the April (4 hrs 12 mins). Did the Forest Marathon September that year in 3 hrs...

That’s an amazing result getting from 18st to 12.5st but importantly keeping around that weight for so long that it’s become your ‘natural’ weight with no chance of rebounding back up to 18st. It’s easy for some people to say that it’s very ‘simple’ and you just have to burn more calories than...

That really is great work - very disciplined. I'm only 5' 7" but came back from Rome just shy of 15st. Have got back onto a healthy diet and have lost 3 lbs over the last 5/6 days. My first target is 13st 9lbs so that I'm not 'obese' according to my BMI. I've been on statins for a number of...