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Some years ago I 'did' the Atkins Diet, which is a form of Keto diet, if extreme. Not just limiting, but almost eliminating carbohydrates from your diet. I lost about a pound a day, once ketosis was triggered. I came to this thread today because a doctor told me yesterday that I really need...

I was going to post something similar earlier, but decided to leave it. To make it sustainable, you need a regime that you can live with long term.

This is the Fitness Bootcamp I attend. I'd highly recommend it to anyone. They do a free membership period if anyone's interested, and I get a free month membership of I refer people. http://theweightlossguys.co.uk/ So, if anyone's interested - PM me and I can introduce you. :)

I follow a 40:30:30 diet and it's worked wonders for me. The key basis is: In all meals try to hit 40% Carbs, 30% (good) fats, 30% Protein. Avoid Processed Carbs like White Bread, Potato, White Rice, White Paste. Try to eat Wholemeal equivalents. Try to eat carbs with a higher fibre...