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That may be so to you but I've been in a very similar situation to the OP several times in my life ,the details of which I won't go into. I bet my suggestion would help more than most on here.

Volunteer to spend a day helping disabled people . Might help you put some perspective on your "plight".

Apologies, yes a bit meaningless on it's own. I meant it as reinforcement of the suggestions for confidence building other posters have written. All the things mentioned are the things I would do to build confidence.

Confidence is definitely the key.