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Struggling with a bad back at the moment. Did my last long run on Thursday of 21 miles. Due to my back I am doing very little over the next few days. I have done 350 miles since 1.1.2018 so have the miles behind me, so think rest the best option at the moment. It feels much better today, but...

This is very very spooky! This will be Brighton marathon number 4 for me. I did this in 2011 (5.46), 2015 (5.14) amd 2017 (4.34). It will be my 7th Marathon in total and I am aiming to try and stay with the 4.15 pace runner this time. My current PB is 4.28. This is my first of 3...