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I had a hangover, so about 1 hour 39. I should hope to do it 10 minutes quicker over the summer months. Saying that, apparently i have 2 hernias, and am waiting now to find out if surgery is necessary now or in a while, so my speeding up may be hampered a bit.

I ran 10 miles this morning. It hurts, undoubtedly, but i burnt about 1700 calories and could squeeze into a t-shirt i've been rather bulgey in the last few months. Just find an exercise you're a bit into and let it become as much fun as it is a determined ritual. I like plodding around the...