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Like the link, but disagree with your final thought! Mindfulness is a result of meditation. Taking time to compose and conduct your thoughts. If you do so then you will start to see daylight on how to turn that dogshit life into... erm... dogdiamonds? heh... something like that!! That's a...

It's a simple concept really. Make time for yourself, conceive of a practice of meditation, watch in wonder as you feel better in yourself in a quiet but significant way, day by day. Lots of sources to help consider "what it's all about"... Perhaps a class to get a sense of ceremony too... but...