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ITV4 are live at 1pm today, otherwise we're just scrabbling around for data (well, I am). If I understand it correctly the peleton have lost 14 mins in the first 40Km of the stage. - That's about 25 miles so a difference of circa 6mph between the av speed of the break and the peleton.

Come on Mr Quintana. You've spent a week looking at Froome's bottom. Time to look at some empty tarmac.

I keep wondering if we'll see some action soon. Mountain top finish, rest day tomorrow, the stage is set....

We're on our way! Methinks it's time to start those furtive glances over your shoulder...

My guess at the Cav options is that he'll stay with the tour to the end if he has a fair chance of the win on the Champs Elysée. Without that carrot I suspect he'd be in Rio mode. Current form suggests he has the beating of the other top sprinters.

Ahem,. We're keeping our powder dry...... trying not to peak too early. I am a little bemused just how badly the chaps are doing. When I checked yesterday we were about 80 places off bottom ( out of about 40,000 riders). It's a bit like the Sam Bennett interview yesterday... "you're used to...

No, not at all! The league is completely upside down. (Fingers crossed).