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+1 for the compression socks. I used the calf sleeves from compresport throughout my training and on the day. I got them after having a training run where my calves knotted up so much I couldn't run at all. Recovery wise they've been great too.

4 hours 16 minutes Raised nearly £1800 for the Alzheimer's Society First marathon and I'm never doing it again. The support from the crowd is amazing though.