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Indeed :smile:

It does amuse me when I see a load of blokes chatting about weigh loss, snacking and cakes. :thumbsup:

I did a 10 miler on Monday with no problems. Will be back up to 13 in 3 weeks.

I typically run two lots of 8 miles at 8 minute miles, a 4 mile tempo run with the aim of 7 minute miles although currently not fit enough to do this and a long distance plod anything between 8 to 13 miles at 9 minute miles (when I am fit I do this quicker though..say 7-8 min miles). Due to...

Yum. Whilst I am not veggie myself I do have a number of meat free meals and love stuff like this. Raw red onion can liven up any salad.

:thumbsup:

Same here. It can be quite stressful worrying about calories and the like all day. I eat what I consider a healthy and varied diet for most of the week, run 4 times a week and if I feel my diet has been a bit on the wild side I stick a few more miles on my distance or run faster.

Yes yes. I always chuckle when people talk about convenience foods ie microwave meals. What you have discribed takes little time and is infinitely better. Also Stir fries take minutes and you don't even have to wash the wok afterwards if you follow Chinese custom. What's more convenient than...

**** me, I'm coming round yours for dinner! Cheers. I try to eat healthily most of the time so it's always good to get a few new ideas...and your list also dismisses any ideas that healthy food is boring.

Don't worry. It was a good read. What is a "meal" for you then? I notice you have cut out a lot of carbs so what do you eat instead for, say, dinner?