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You don’t have to go on a five year college course to get better at cooking, if you read this book and applied what she is saying then your food will taste so much better: It has transformed the way I cook and has led on to me getting quite good at cooking but that is because I like it, even...

I’ve pretty much cut out all UPF, do intermittent fasting and calories to less than 2000 a day but I still wasn’t losing weight. The other day I noticed that a pint of Stella is about 250 calories and over a weekend I could drink up to 30 pints (weekends can start Thursday and finish Monday ha...