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If you like flavour, I have found that cucumber can be turned into a delicious low cal meal with this:

But that means I'd have to drink wine in the afternoon.

Atkins works brilliantly for weight, but it will kill you (coronary) eventually. You won't make it to 60.. Its no long term solution. A mate of mine did it - brilliant. When he stopped (his CV risk factors rocketed) all the weight came back on. Wrong habit, wrong solution.

ps - if you are under 45 and eat little roughage you will probably be fine for now, but carry on and you'll get diverticulosis/itis. Excruciating stabbing pains in the lower abdomen first thing in the morning. Mad dash for the lavs. Big problem if someone is there already. I had to take a dump...

I'm a complete pig and a wine guzzler. About 8 years ago I cut out all giant bags of Doritos, microwave Kormas, pizza, fry ups and the like and switched to what I call vegetable dung and fish. The vegetable dung is loads of tomatoes and garlic in a pot with a little rapeseed or coconut oil...