Search results

This is the key question. It needs to be a sustainable lifestyle that works with your natural weight. Eat and work out well.

Small portions of food regularly is the way to go. Don’t skip meals. Protein based diet is the focus. Build/maintain muscle mass is fundamental as you get older. Make unprocessed food vital. Get angry with a system that constantly throws and fills you up with shit.

Build working out at the gym and cutting out ultra processed foods in to your lifestyle for good.