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I was just repaying the 'mate' you shot over to Me. I wasnt patronizing you in My posts. Glad it works for you.

glad you understand 'pal'

Ive done sports nutrition mate, I know that when you simply starve yourself (i.e you dont eat or only have one small meal a day) you put it back on. Your body goes into survival mode and stores all your fat and burns muscle. Think are you going to starve yourself for the rest of your life? In...

Probably because in the winter people like hearty warm food, which usually consists of loads of carbs, and a big load up at Christmas time haha

Its pointless starving yourself, because the second you start eating again the weight will shoot straight back on.

Simply eating more low carb foods through out your diet is fine, but cutting them out complete or regimentally following the Atkins is dangerous, especially if youre following it for a long period of time. You only have to Google it and see top doctors and surgeons tell you of its dangers. Each...

Atkins diet is bollocks, if you want to die or look unhealthy its a good idea though... Exercise is what keeps you physically fit as well as the losing weight factor, its also essential in toning your body, otherwise your probably end up with loads of lose skin.

Eat little and often to boast your metabolism, make sure you dont miss breakfast. Fasting is rubbish for your health, your body starts eating your muscle not fat, it also puts strain on your heart. Dont eat fried food or fatty foods (not rocket science lol), trying boiling instead. Eat fish and...