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And the football team and general set-up isn't bad either.............................

Brilliant. It' an out and back course and as flat as a pancake; one of the quickest in the south east. Very friendly too. Visit the parkrun site, register, get your bar code and rock up at 9.00 on a Saturday. This also affords you the pleasure of joining a bunch of NSC running anoraks on the...

Good call. The Egremont will be your local. That's changed (massively for the better) since I was going there in the 1970s. If you are a runner then the Worthing parkrun starts and finishes a few yards from your door. If you are not a runner than this will be a great opportunity to become one.