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The meat will start to relax and will soften, straight from the grill/pan the steak will be a lot firmer.

Very good point, the amount of times I've seen people whack a steak straight on a cold plate or chopping board :mad:

Firstly,I would do away with the 'not moving it' procedure, seems odd. You no doubt know, by now, how long you cook it for as you've specified your preference. Bearing that in mind turn the steak at least 4 times so each turn gets an equal amount of time cooking. Pan needs to be smoking hot, and...