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Yep....I need to lose about 15 kilos after a few months of excess,so am on a mostly vegetarian diet which traditionally works for me. Adding extra calories isn't the answer,and my protein intake doesn't seem enough so I thought a few gulps of protein powder would improve my balanced intake...

Thanks for that.....I checked the Dolphin prices and they are very competitive...in fact,the best I've seen! Example.....just popped into Holland and Barrett as its three minutes from where I live.....a 900g tub of Optima Gold Standard is either £44 or £33 if they have a 25% discount sticker on...

I'm out of town for a couple of weeks from tomorrow so a house delivery won't work.

I need to increase my protein intake without adding too many calories and was advised by one of my offspring to buy a tub of protein powder and knock up a daily shake in place of a meal. I've seen giant drums in the window of Holland and Barrett but their prices are usually a scandal so I don't...