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my downfall with running in the past has been that a rest day always turned into a rest year! This time around I have run everyday and am now at a point where I don't want to rest. Though the risk of injury is very high. 4 months ago I wouldn't have ran for the bus. Last week I ran the total...

Changed my life! Completed the 5k app and actually ended up doing it everyday. Did the same with the 10k. Decided not to opt for the £13.99 3rd app but after 4 months I’m running everyday day still and do on average 10-15k a day. Lost 3 stone