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  1. BuddyBoy

    Losing Weight

    Yeah sugar and booze are the belly enemies. I'm trying to shift the stomach flab and found laying off the beer and sugary snacks is working slowly.
  2. BuddyBoy

    Losing Weight

    Ditch fried foods and sugar. Get exercise and eat plenty of protein and high fibre foods. If you think a change in diet will achieve weight loss alone, you're on the wrong path. Get the heart pumping everyday. Cardio, buddy.
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