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Don't get me wrong, I can be an absolute trougher if I allow myself to, and I have. Like others on this thread, I'm putting that right currently. Nothing faddy though - largely sensible food and more exercise. Nothing is off limits though, if I fancy it, and it's all sustainable for the long...

Not sure what that's for - I did eat a load of other stuff too, the highlight being this bad boy salad for dinner featuring loads of baby spinach, butternut, red onion, mushrooms, peppers, asparagus and feta.

Oh, I've got no issue with the stuff I eat. I probably have 10-15 of my '5 a day' most days for example. I was just highlighting those who talk about eating no/less carbs that it's not as simple as they may think.

Yesterday I had a single piece of toast for breakfast and half a wholemeal pitta bread with hummus as a snack later in the day. I didn't have any other bread, potatoes, rice, pasta or any of the other things people typically consider when they think of carb intake. Yet, despite that, 65% of my...

As others have said, MyFitnessPal is a terrific aid in terms of keeping watch on what you put in your mouth. There's probably not many people who really need to be told what is 'good' and what is 'bad', but it should help you moderate the things you eat and drink. It may also open your eyes on...