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I'm not sure cynicism is going to help. You sound pretty down yourself from your couple of posts. There is a difference between virtue signalling and showing concern. Life does go on, after grief, or giving someone a bit of support. What is essential is talking to the right people, people you...

This thread has a lot of helpful ideas, shared experiences etc. http://www.northstandchat.com/showthread.php?348655-Does-anyone-have-mental-health-problems/page57&highlight=Mental