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I've always worn my own insoles in any of my trainers/sports shoes. You may want to try a decent insole out to see if the extra shock absorption helps. This type of thing...

ACTUALLY, you'd be suprised....I got this through from the RideLondon100 which I'm doing in August, so you could have a full english if you selected it with a bit of care...

There is no way you can have sugar on your fasting day. Complete waste of calories. Believe me, when you're limited to, in my case 500cals in 24 hrs, you want to make every calorie count in terms of feeling like you've eaten. Any form of supplementary sugar, whether in tea or on cereal is an...

You can stagger the fast as long as it includes 24 hours. When I did it, rather than wake up and do that 'day', I'd have a normal breakfast, then start the fast from lunch, tea and the following breakfast. The fast would then be over and I'd have a normal lunch the following day. I found this...

I tried this, but couldn't handle the fasting days. Basically I'm pretty active, playing squash 2/3 times per week, and cycling 50-100miles per week. If a fasting day fell on a sport day, my performance was effected big time. I'm sure it can work for some people, and it trains you to accept...

I bought a decent road bike and lost a stone in about 2 months. Fantastic way to lose the lbs and really take in this beautiful county. I'm completely obsessed by the sport now. First hour on the bike (or general exercise) you're probably only burning the fuel that you've consumed that day, or...