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Whereas my first sub 4 ( there were only 3 of them) was an even paced 3.58. I recall going through half way at 1.59.

Anyone fancy a jog round the Panathenaic Stadium (The 1896 Olympic Stadium) at 7.30 tomorrow. Free entry for joggers 7.30am to 9.00am https://www.panathenaicstadium.gr/Visit/tabid/87/language/en-US/Default.aspx

I've not been on this thread for a while....... For about ten months now, I've had an (initially intermittent) issue with my running. I do most of my running at a slow pace, usually around 130/135 bpm. My HR in these runs would sometimes start going to, and staying at, 170/180/190 bpm...

one for the table. Just done LA parkrun in 24.22, 67.6%, wava. Fist time in the 24s since August.

24.34 for 66.45%AG yesterday at Maldon Prom parkrun. LA parkrun next week before a 3pm KO.

It was good to chat with you this morning. Hope it was worth spending the rest of the day at Bluewater! Enloy Ireland.

The important question is will Bozza be at Worthing parkrun tomorrow?

My first solo 5k time trial since Christmas Day, was aiming for sub 25. Went out a bit too fast for the first k, managed to get sub 5 min for every k. 24.24, (66.9 WAVA), fastest since last July.

to be fair, in a parkrun there wouldn't be runners around you after the first 500m, a few in front, and a lot more behind.

Though I did just spot on strava that 'someone' joined the Worthing parkrun group. May have to change my plans for June 5th to witness this! 😉

Brilliant Bozza. You'll be running on your own at parkrun when it restarts!

I don't know what pace you're running at, but I'd suggest slowing down. Run at the pace you're trotting round at when you're reffing. If you need to walk a bit then walk a bit

Which kind of shows that you need to get to parkrun as as soon as it comes back.

Declaring my year end figures now. The NHS app has told me to isolate for 7 days due to a contact (haven't a clue where or when!) So my running streak has ended at 285 days. Miles for the year of 1677, previous highest was 1317 in 2019

This is how it looks so far

I'm planning running our actual parkrun course on Christmas Day. Love the Christmas Day parkrun. Haven't seen the strava year review, is it subscription only? I'll be using the fetcheveryone one.

What running app is that? Just found him on strava, last run he posted there was in April

With no races to aim for I am running at least 5 of the days each week at recovery pace, 1 effort session a week, and maybe either a longer run or a sustained effort run once a week. My recovery run the day after efforts is often very slow (would normally be a rest day), I do try to do at least...

Would love to get to the end of this year. I started when Spain locked down with no excercise allowed (My son lives in Barcelona), perhaps keep it going until we come out the other side with more normality?

250 day streak completed for me today. Also hit 1500 miles for the year, biggest year previously was 1317 miles in 2009.