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I did a CBT course on the NHS, which is of course completely free and very good. I accessed this via my GP, but I think you can now self refer.

Best place to start is your GP, but it is the biggest step to first go along. I remember when I first did this, sitting in the waiting room trying to persuade myself that there was nothing wrong with me. I found be able to describe a specific problem helped. With me it was constantly feeling...

Don't think that SN, its a great thread to start, and I hope the mods don't delete. Anyone who thinks that a football forum is not the place to start a thread like this should reflect that probably its generally men that contribute here. Not trying the bring the thread down, but stats do show...

Yes, have found the last few years a struggle after going through a couple of relationship breakups, one of which was particularly traumatic. I was probably being effected by depression before this time, but the break up seemed to be a trigger in making it worse. I'm on an anti depressant ...