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Interesting programme a few years ago on BBC Horizon series. It took 4 diet programmes including the Atkins and monitored each recipient. The diet that proved most successful happened to be the Atkins diet, but not necessarily for the reasons most associate with it. Firstly the 'magic bullet'...

Bit of an urban myth in this context. The body will try to sustain and regulate any energy/calorie deficit. But if you have a deficit of say 1000 whether that be fasting or through activity, 500 calories intake after that can only give you 500 calorie/energy consumption leaving you still with...