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Interestingly the Atkins you all remember has changed a lot in the past few years. The carb starve is well established among medics to improve blood sugar and blood chemistry. ( it's recommended in pre op cardiac patients particularly). If your mate just went straight back on the cake as soon as...

Works for me mate. I look fine thanks. Exercise is a good idea for general health but it is useless for losing serious weight.

Atkins. Guaranteed to lose a stone in two weeks. Exercise is a red herring. The amount of running about you have to do for a few piddling calories is ludicrous. And there's nothing less appealing than the sight of a sweaty lardarse padding round the streets at dawn.