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As an aside... How was the swim? I assume it was open water? That was my biggest fear because I had never swam more than 200 metres front crawl. I was terrified of the open water. It turns out that swimming in a wetsuit is much easier than without one due to the buoyancy. Did you find that? The...

Piece of pi**

Well done. Amazing stuff. I did my one and only triathlon last summer. I had to learn to swim which was hard work. I only did an Olympic length one and took 2 hrs 53. I am tempted by a half ironman but an ironman is just nuts and hats off to you for doing it. Your next challenge should be...