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Apply salt and pepper I minute each side in a very hot pan to seal it then put it in the oven that is keeping the saute potatoes , mushrooms and tomatoes hot for 2, 3 or 4 mins depending how you rare you want it. Then stand for 8 minutes then you dish up the rest of the meal and it will be...

I read a receipe from James Martin he said salt & pepper each side then 30secs each side in a hot pan then place in hot oven for 3. 4 or 5 mins depending on rare medium or well done. Then take out and leave to rest for 10 mins, this has never let me down. I always have steak rare...