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That's your lunch but would do the other 3 get?

I'm not a nutritionist but wouldn't you better off ditching the mystery spread and mayonnaise and using real butter? Add some roasted veg, or at least a bit of tomato and cucumber, to your rocket, and you've got yourself a tasty and healthy sandwich.

I see what you're getting at but how concrete a definition do you need? As a rule of thumb, it's sound advice, isn't it? Eat real food not stuff in packets full of unidentifiable ingredients. If you are eating the odd thing, it's not going to kill you but if it's making up the majority of your...

The thing is 100 years ago people's diets weren't chiefly made up of heavily processed foods. Even 40 years ago they weren't. But nowadays, in the UK it is estimated that the average is about 60% UPF, rising to 80% for kids. Surely, you can see this is an issue. Eating well isn't pretentious...

One baker down the road from me only opens Tuesdays, Thursdays and Saturdays. He must be making a fair amount of dough.

A lot of studies show UPFs are bad for you. It doesn't take a genius to see the correlation between their rise and the increase in obesity.

I don't buy sliced bread but I wouldn't turn it down if you offered me a bacon sandwich. A decent baguette-style loaf each day for between 70c and 1.20c does for me (occasionally a supermarket one for a little less). On occasion I'll splash out 4€ on a nice loaf at the weekend. Good bread is...