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Running is good if you can get on with it as it gives you time to clear your head and think. If not running then walking is a decent substitute (i don't like running)

Just to reinforce what has already been said. Go and see your GP and find yourself a psychologist who you feel understands you, it may take a bit of time but the help you need is out there. Keep on keeping on mate, hang in there and keep talking to us. We are here for you.

Keep talking about it buddy, keep posting and keep going. With regard to turning your mind off. This is a massive issue with depression and learning to control these thoughts is enormously helpful. The most important thing is to relax and breathe, you cannot fight with them thoughts as it...

Edit: These are some things that have helped me. The two biggest ones: - Giving up Caffine - made a massive difference to me caffine seemed to raise anxiety and lead me off to a bad place. - Cutting back on Alcohol - Again raises anxiety and messed with my head too much. - Keeping a journal...

Best wishes mate, I don't know you but I have been struggling with this for the past year or so. Pills haven't worked for me (or at least the ones i have so far tried) but seeing a psychologist has been fantastic although it has taken me a little time to find the right one. I respect your...